Step 3: Now, you will need to select your personal details like Gender, Date of Birth, and your place of residence. Right after you press the “Sign up with eMail” button you will be prompted to select your goal.Īfter you choose your goal from three major options: Lose Weight, Maintain and Gain, you will need to input your activity levels from 4 options depending on your activity levels as: Not Very Active, Lightly Active, Active, Very Active. For this post, we are going to sign up as a new user. Step 2. After you have downloaded the app on your device, you can either sign up through your Facebook or create a new account.
Step 1: Download the MyFitness app from the respective stores on your Android or iOS device. How to setup and Track Food/Calories with MyFitnessPal One of the apps that have absolutely made a mark in the fitness app category is MyFitnessPal, that not only allows you to maintain a food and calorie intake journal but also tracks your exercises and gives you a warm welcome and support from fellow users.
On top of it, some of these apps even devise a training program, diet options and not to mention the breakup of the type of calories coming from your meal. There is, however, an intuitive solution to this problem, the solution comes in the form of Fitness apps that you can just install on your smartphones or tablets and keep track of your food as well as exercise. The only problem though is that it is a lot tougher to actually chip in journaling your diet calories and exercises on a daily basis if you are not highly motivated, like most of us mere mortals. One of the most common jargon you will see floating around in the fitness circles, be it weight loss or muscle building is, “Calorie Counting”.Ĭalorie counting has become quintessential to any type of weight loss, maintenance, and even muscle building and judging by its effectiveness, it quite deserves the hype. Our MyFitnessPal review will go through the most common uses of the app and how you can use its powerful tools to improve your lifestyle.
It also helps you learn more about your body and live a healthier life. MyFitnessPal is available for almost all modern devices and it helps people track and improve their health and wellness.
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